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Exercise & Fitness Board Index
Pages: 1Showing 1 - 18 of 18 for when is it better to exercise morning or night. (0.198 seconds)

... I think it's better to work in the morning because I seem to lose more weight when I work more in the morning. ... (3 replies)
... First of all, two hours of cardio, at least the kind of cardio that qualifies as a true aerobic workout, is too much on a daily basis. One hour is what is normally recommened as the limit. One of the reasons is that anything beyond one hour is a definitely an exercise with diminishing return. ... (2 replies)
... Either way is fine, it just depends on you! I know some people who prefer morning. It can give you more energy throughout the day, which is a plus. ... (3 replies)

... Whether or not the time that you exercise "makes a difference" depends, I suppose, upon what your goal is. Actually... whether you're exercising to lose weight, to get fit, or both... my hunch is that the time that you exercise probably only makes a very slight difference when it comes to attaining your goals. ... (6 replies)
... Hello Rea, I work out at night and have wonderful benefits from it. If it works for you, then do it. A little exercise is definately better than no exercise. One of the benefits from morning exercise is that ther is less pollution, if you are working out outside though. ... (12 replies)
... and skip it after your weight training. It will probably serve you better than almost 2 or 3 straight hours of exercise at night, which can easily lead to muscle loss. ... (6 replies)
... lbs for the week. My gripe is that i've trained EXTREMELY hard from Monday thru to Friday and i'm on a low carb 1500Kcal a day diet AND i'm 6'3 and have 100lbs to lose. ... (7 replies)
... I figured I'd chime in here to clear up some things. ... (7 replies)
... I used to be really active. I used to walk around a lot, I walked everywhere when I was younger. ... (1 replies)
... a night, but then I noticed a problem... I was not sucking in my stomach when doing the exercise like various websites say... So after carefully studying the "correct crunch," I've been doing them the right way for the past few weeks. ... (1 replies)
Oct 14, 2002
... Why do I sometimes have absolutely no energy when I run? ... (2 replies)
... If you are in fact only eating around 500 calories a day, say goodbye to loosing any fat at all. ... (2 replies)
... Beleive me, I feel your pain but theres 3 parts to loosing weight in a healthy fasion. ... (5 replies)
... Cardiovascular exercise is perhaps one of the most important keys to losing weight. Your diet could be the best in the world, but it will never reach it's fullest potential without cardio. ... (1 replies)
... For my first session, I squatted 135 lbs for 20. It absolutely murdered me. Yesterday, I did 172 lbs for 20. I plan to finish doing 225 lbs for 20. ... (16 replies)
... We have to say WOW to yesterday's journal! We hope this doesn't reoccur. Just from keeping a journal of what you consumed for one day, should start to help you eat better. This may sound dumb, but make a chart and check off areas in which you have eaten. ... (24 replies)
Oct 15, 2002
... Why do I sometimes have absolutely no energy when I run? ... (2 replies)
... I feel most comforatble when I am at 125. So I am giving myself till July to get to that point and I feel I can do it. I am back to my routine today. I do treadmill every other day at 3.8 to 4.0 for 30 minutes on a 1. ... (1 replies)

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