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Pages: 1 Showing 1 - 20 of 24 for when to drink whey shakes. (0.035 seconds)

... In that case, it doesn't really matter when you drink a whey shake. Before or immediately after your workout will workout just fine. ... (4 replies)
... Well, i stick to one whey shake a day, after my workout, coz 3 makes me fat. ... (4 replies)
... min warm up cardio, then my weights, then about 30min cardio after. Should i drink the protein shake after my weight lifting or after my 30min cardio? ... (4 replies)

... Are you trying to get leaner, stronger, gain muscle? ... (4 replies)
... my goals are just to get toned and get some more muscle i have arm muscle but i want it to become more toned, and lose my tummy/oblique fat and get that toned also. i would also like to lose a small bit of face in my neck/face (4 replies)
... I think you are smart in your approach. Consuming high amounts of protein is the best way to build muscle and reduce bodyfat at the sametime. I don't think 3 a day is too many for your goals. ... (26 replies)
... Everything I have read and heard says the best time for whey protein is right in the morning when you wake up,right before working out and right after. ... (3 replies)
... Definitely pickup some Whey protein shakes. ... (20 replies)
... I would agree with everything ol Jmike already said. But concerning the Whey shakes, that's only half of what you need, you need massive carbs too. ... (8 replies)
... There you have it. Twenty fabulous foods that not only won't blow your diet but help you have more energy and gain more muscle. There's no reason to starve or deny yourself good tasting food. As long as you make the right food choices, you can enjoy eating and still get in great shape. Bon Appetite. ... (6 replies)
... i agree except that whey is a very fast digesting protien. If your looking for something to down at night that takes a while to digest much better options would be egg or casein protiens. Whey is excellant first thing in the am, and post workout. ... (6 replies)
... it's obvious that if you're lactose intolerant that you would not mix milk with the shake or whey. But when it comes to protein drinks, shakes, etc. and you're lactose intolerant, read the ingredients or check a product out first because some of them contain milk. ... (7 replies)
Protein Shakes
Mar 28, 2002
... My husband is trying to bulk up and someone suggested protein shakes. Should he use Whey protein and when should he drink it? ... (2 replies)
... Hmm... I have never had this happen with me! Maybe it just doensn't work well with your body for some reason. Or it could be something else in the whey protein. Maybe you can try to find another source of protein instead. ... (4 replies)
... if you weight 180lbs eat 180 grams of protein per day. AS for the protein shakes yes its ok to drink them on off days. Take it when you want morning or night. I would say at night because whey is a slow digestion drink meaning you won't be hungry throughout the night. ... (6 replies)
... Breakfast is definitely going to be a big problem. It really truly is the most important meal of the day. ... (5 replies)
... within 30 mins of a restance training day. My only issue is, that the protein powders tend to say consume within 20 mins on the tub. My problem is that when I make the protein shake, get to the gym, workout and get back to the changing rooms, at least an hour and 15 mins has passed. ... (1 replies)
... I'm starting to really watch my calorie intake this week, as I haven't paid as much attention to it as I should be. Thanks for the tips on calculating this. ... (20 replies)
... Exactly, you answered your own question...sounds like you're not eating enough protein and possibly carbs. If you want to build muscle than you need to eat eat eat. Tuna, chicken, lean beef, steak, protein shakes are all good sources. ... (8 replies)
... Hi to all, I am just posting to let you all know how well I'm doing. First off, I am an 18 year old male, in my senior year of high school, I am 6'0" 160 ILbs. ... (4 replies)

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