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Exercise & Fitness Board Index
Pages: 1 2 Showing 1 - 20 of 48 for when to exercise morning or night. (0.081 seconds)


... when is the best time to exercise morning or night (3 replies)
... I think it's better to work in the morning because I seem to lose more weight when I work more in the morning. ... (3 replies)
... I totally agree. One thing to remember. Each of us has a body clock. I am a morning person. I prefer early A.M. workouts. My wife is a night person, for her, a workout after work is best. I know some people at my gym who prefer noon workouts. ... (3 replies)

... Some people work out before breakfast to try to burn more fat, but some people get nauseous and weak from this. I'd say to go when you feel your best! Try out both and see what works out better for you. Some people might have trouble sleeping from evening workouts. ... (3 replies)
... Whether or not the time that you exercise "makes a difference" depends, I suppose, upon what your goal is. Actually... whether you're exercising to lose weight, to get fit, or both... my hunch is that the time that you exercise probably only makes a very slight difference when it comes to attaining your goals. ... (6 replies)
When to exercise
Dec 16, 2003
... increases your energy for the day and your metabolism which in turn has the best end result for what you're tryin to accomplish. ... (7 replies)
... Right now I bike 4 miles over hilly terrain to work and 4 miles back in the evening. ... (12 replies)
... I know i asked on another thread but what about when to exercise before or after meals? ... (8 replies)
... Hello Rea, I work out at night and have wonderful benefits from it. If it works for you, then do it. A little exercise is definately better than no exercise. One of the benefits from morning exercise is that ther is less pollution, if you are working out outside though. ... (12 replies)
... up to my quesiton on when to do arm work. ... (5 replies)
... I'm with Phillydude, I like to workout at night cause that's whan I have most of my energy, and I don't worry about a possible injury from working out in the morning. ... (5 replies)
... Just wanted to add I have 2 15 month old twins so I know all about having time to exercise. Here is what I do...I have a stationary bike I do in the morning when the babies take their naps or I go to the gym where they have babysitting. My other option is I go to the gym at night when my husband gets home. ... (9 replies)
... I am trying to build some muscle in my arms,shoulders,and chest before the summer comes around. I have weights at home but everyday when i get home from school I am too tired to exercise because school just wears me out, especially during allergy season. ... (4 replies)
... Okay, you are exercising 2.5 hours a day some days on that little calories is going to stall your loss. ... (6 replies)
... Basically, for the last 2 months or so now, I've been suffering from what I can only describe as pretty bad anxiety, sleeping problems, irritability, palpitations, panic attacks etc etc. ... (2 replies)
... and only drink when I get thirsty, since I have upped my water intake my urine is between clear and slightly yellow and I urinate about every two hours. ... (6 replies)
... I feel most comforatble when I am at 125. So I am giving myself till July to get to that point and I feel I can do it. I am back to my routine today. I do treadmill every other day at 3.8 to 4.0 for 30 minutes on a 1. ... (1 replies)
... Let me first say to you, that I mean absolutely no disrespect. I'm sorry to hear about your loved one. ... (5 replies)
... I figured I'd chime in here to clear up some things. ... (7 replies)
... I used to be really active. I used to walk around a lot, I walked everywhere when I was younger. ... (1 replies)


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