It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

Exercise & Fitness Board Index
Pages: 1 2 3 4 Showing 1 - 20 of 85 for whey protein after cardio. (0.013 seconds)

... min warm up cardio, then my weights, then about 30min cardio after. Should i drink the protein shake after my weight lifting or after my 30min cardio? ... (4 replies)
... In that case, it doesn't really matter when you drink a whey shake. Before or immediately after your workout will workout just fine. ... (4 replies)
... What is the difference between Twinlab Ironman Whey Protein and Optimum Pro Complex. ... (1 replies)

... told this by some people that are really in shape but not from a expert. I'm currently trying to lose weight and get tone at the same time. Should I be taking whey protein daily? ... (4 replies)
... Before workout, Immediately After workout......Just bought powdered whey protein but am confused as to when would be most beneficial to take the supplement. ... (1 replies)
... y I weighed 240 lbs. Through exercise and better eating, I am now around 200. For the past month I've started to concentrate more on weights, including upping my protein intake. ... (5 replies)
... You should be eating more, and especially more high quality protein, on lifting days and the day after lifting, than you might otherwise. A protein meal or snack an hour or two before lifting and within no more than one hour after are linked to increased muscle mass and measurably better strength gains. ... (1 replies)
... Is Whey Protein only supposed to be used after a workout, like heavy weight lifting? ... (2 replies)
... I've been drinking whey protein shakes w 5g of glutamine after I workout. ... (4 replies)
... Was looking at the drugstore the other day to see what they had as Whey supplement. ... (1 replies)
... As for the protein isolates vs. typical whey protein, can you tell me what the specific difference is of this? ... (3 replies)
Apr 22, 2005
... I want to take a whey protein drink immediately after a 1. ... (4 replies)
... I like to have a protein drink before my cardio and after the weight training. I use Designer Whey protein, chocolate flavor, and mix it with either water or cold coffee in a blender. ... (0 replies)
... I've gone without anything other than water. I realize it's crucial to feed your muscles as soon as possible and I'm not really doing that. My shake consists of whey protein powder, ice, milk, a banana and peanut butter... ... (5 replies)
What to eat?
Oct 9, 2003
... What i notice is that most people don't have enough protein in their diets. If you don't track your caloric intake, than i bet you don't get enough protein. ... (4 replies)
Naxis please help.
Mar 30, 2006
... ing lean, but it's better and faster to cycle between the two for the physique you want. Since building and maintaining your muscle is a challenge for you, doing cardio on an empty stomach is not advisable. ... (14 replies)
... daily. I don't cheat. I started doing cardio 5 evenings a week for 30 mins coupled with 30 min sessions of weight training 2 evenings a week after my cardio. ... (3 replies)
... HI there. Glad you are getting back into it. I would suggest that you do your weights first. Then cardio afterwards. When do you work out? ... (2 replies)
... t you have, the more fat will be burned. You have to eat enough calories to build muscle, but these calories should come from clean and nutritious foods. Right after you lift weights it's best to have a whey protein shake along with dextrose or grape juice. Drinking plenty of water is a must with bodybuilding also. ... (10 replies)
Diet plan
Jan 27, 2007
... With the diet having a protein drink after you workout is ideal as your body becomes catabolic and eats away at the muscle before it does the fat. Whey protein is quick release all of it is absorbed within 2 hours. Protein should be the staple of most diets. ... (10 replies)

Pages: 1 2 3 4

All times are GMT -7. The time now is 07:30 PM.

© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!