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Exercise & Fitness Board Index
Pages: 1 Showing 1 - 20 of 27 for why legs give out. (0.064 seconds)

... mins. but seven months ago I stopped being able to run my usual regimen, because as I jog my legs give out. ... (4 replies)
... Hey everybody, I have been working out pretty hard since Jan and have seen little results. I quit smoking and when I quit I started running and weight training. ... (1 replies)
... Let me give ya some advice, I have slowly over the past 9 yrs become one of those "gym rats". ... (9 replies)

Running problems
Aug 25, 2002
... Hey. Last year around winter time I tried out for the basketball team and I started spending tons of time in the gym. ... (4 replies)
... my heart rate is in the "zone," then the workout was pointless. I've kind of tried running awhile ago, but WOW that is hard even for someone who has been working out for 2 years. It just hurts my knees and I cannot go for more than 5 minutes without feeling like my heart is going to bust out of my chest. ... (6 replies)
... Calf exercises should probably go on the legs days and the forarms should probably go on the day you do back and biceps. ... (6 replies)
Who's right ?
Aug 8, 2001
... heavy dumbell in each hand. Pull both dumbells up with your elbows bent so your triceps are doing all the work. Do one set with your elbows pointing out so your arms make your body look like the letter T. Then do a set with your arms close to your side. ... (15 replies)
... he only thing you could really do is to keep up the diet and cardio you've been doing. It seems to be working. Your body will start to burn the fat around your legs when its good and ready. Its too bad it would'nt come off everywhere, equally. Running is not going to make your legs bulky. Don't worry about that. ... (10 replies)
... It's so sad to see myself be this way, and to just blame it on getting old. I want to feel young again, and have my energy back, which is why I want to start exercising more.. ... (1 replies)
... The lazy slob may not be exercising their heart, but they also aren't putting a huge strain on it day in and day out in order to "stay fit. ... (13 replies)
... how much you can lift, always start out low, maybe 3 or 5pounds, or for push ups know how many you can do...don't push yourself... ... (1 replies)
... You have only been doing this for a month, so give yourself some time and have patience. Dont use the scales at first and your wardrobe is a better indicator. ... (2 replies)
... If you're new to lifting, a full body workout using compound exercises will give you the best results. ... (4 replies)
Split leg routine
Mar 10, 2003
... Legs day sure takes it out of you. I took my calfs off of legs day to make it a little easier, because after 4 or 5 sets of squats, you dont have that much energy left. ... (4 replies)
... Second, we're always told that in order to build muscle, you need to give the muscles worked one day to rebuild. But you're suggesting that one jump on a treadmill or stairmaster right after weight training. ... (21 replies)
Im baffled
Feb 20, 2005
... I also drank prob about once a week give or take on average cause I am in college and many times it would involve eating pizza chips ect. ... (2 replies)
... Hi I'm new to the health board. I've been going to my local gym for over six months now. The rep at the gym said they couldn't give me suggestions on dieting because they didn't have a dietition on staff. I'm 5'3" and weight over 250 lbs. ... (9 replies)
Dec 16, 2003
... I have no idea why you would do it that way. ... (16 replies)
... a ways to go but something is not adding up. i am on a clean low calorie diet, i exersise 6 days a week...and the scale reads me at 110 pounds now and i am 5'3. why am i not looking that thin? ... (11 replies)
... about having a tan or not like everyone else, i guess thats why the ladies didn't dig me too much then. i dont remember how much i weighed but it wasn't much. I never really got picked on or anything because people liked me. ... (14 replies)

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