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Foot & Ankle Problems Message Board

Foot & Ankle Problems Board Index

I take Argentine Tango and dance in shoes with a 3-inch heel, which forces all my weight onto the balls of my feet. I bought padding for the balls of the feet, but they only helped a little. After I came home from dancing, it was hard to step on my left foot because it felt like something sharp was stuck there. It doesn't hurt now, but it feels like a certain area is numb. I want to keep dancing, so should I get it checked out? Also, does anyone know of any good padded insoles for the ball of the foot?

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