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... This is just a partial list. Ok, please remember that any and all references may be disputed and there may be other references which conflict with the information I found. Where available, in parentheses I have included the ratio of the 2 amino acids (lysine/arginine), i.e. (good/bad). I eat healthy, and I found I was eating all the exactly wrong foods. I was eating fruit... (6 replies)
... arginine is an amino acid that is said to increase herpes outbreaks. so items like nuts, diary, chocolate, onions, whole wheat which have high arginine should be avoided. ... (1 replies)
Nov 29, 2009
... Folks have been giving you good advice. The only thing I would add is that not just stress, but also sleep deprivation reduces your body's immune response. I've had an outbreak trigger from just three days of reduced sleep. Some added details that may help. Arginine is an amino acid that can trigger outbreaks. Animal sources: dairy products (e.g. cottage cheese,... (8 replies)

... things high in arginine include... ... (0 replies)
... but for all virus sufferers especially. Problem is blueberries, strawberries, tomatoes, wheat flakes... ... (9 replies)
... lots of veggies, fruits, healthy meat, dairy ,eggs ,whole wheat etc for good overall nutrition. they say "arginine rich foods" trigger or worsen this. ... (6 replies)
... brown rice caffeine chocolate coconut nuts nut products oatmeal raisins seeds whole wheat bread (2 replies)
Herpes virus
Jun 5, 2008
... Foods high in the amino acid arginine should be avoided. Almonds, peanuts, and other nuts and seeds, including sesame and sunflower seeds, coconut, chocolate, wheat and wheat byproducts, soy, lentils, oats, corn, rice, barley, tomatoes, and squash. ... (2 replies)
... You want to stay away from the arginine foods (nuts, chocolate, oats, wheat/white flower, caffeine) and eat more lysine rich foods like fruit, veggies, yogurt and tomatoes. Seems like Mom's are right again. How many times have I heard mine say "eat your fruit and veggies!") (I hate it when she's right.) (34 replies)
... For a lot of people several foods will cause an outbreak to occur, nuts and seeds are big triggers because they contain a lot of Arginine which is really good for you, but not if you have herpes! ... (7 replies)
... onions, citrus, chocolate, all kinds of nuts, whole wheat instead of white bread, and many others. ... (1 replies)

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