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Knee & Hip Problems Message Board

Knee & Hip Problems Board Index

I realize that folks posting here may have more chronic problems, but I hope to receive some advice and/or reassurance about my issue. This past Saturday night, I twisted my leg in such a way that my knee-cap felt like it popped out of place. Sunday to present, my knee has been stiff, but I've been able to put weight on it. Only problem is bending and going down steps. I was rubbing my knee at a meeting and my knee-cap moved. It felt like it popped back into place. While I'm still stiff, I'm getting better range of motion and feel a little less feeble. Can somebody tell me what happened based on my description and how I should care for my knee?

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