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Knee & Hip Problems Message Board


Knee & Hip Problems Board Index


My surgeon also said that manipulation wasn't always successful. He said just to keep with the exercises. I did and at 3months-1 week I can now do a full rotation on my recumbant bike. If I go a day without exercise, I know it. More stiffness and less maneuverability. As I said earlier, using moist heat just before the leg exercises -- especially ROM, makes a big difference in the ease of the exercises. When I force the leg to bend, it hurts but it is a hurt that means I am stretching it. I still ice my knee whenever I sit to elevate my leg. There is still swelling, but nothing like even a month ago. For any progress I just have to stay with it and push myself.





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