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Knee & Hip Problems Board Index
Pages: 1Showing 1 - 2 of 2 for crunchy muscle. (0.003 seconds)

... m 46 and have the same noise in my left knee and some pain. My physiotherapist has told me it is due to a combination of me being overweight plus my inner thigh muscle is not as strong as it should be so the kneecap is being pulled unevenly. ... (14 replies)
... oes using a wheat pack thats been heated up or a hot water bottle. Long term, you should be doing as much excersize as you can. You DO NOT want to be losing your muscle in your leg, its a complete arse to build that muscle up, it takes alot longer to build it back up than it does to lose it. ... (14 replies)

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