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Vitex primarily helps lower elevated Prolactin levels that prohibit ovulation. It also helps your body produce more Progesterone.

However, if that is not the problem your body is having then it may not do anything. Some people believe that Vitex is a miracle herb- and it may be for them- but it does not work for everyone..

I started taking Vitex Elixer which also has red raspberry extract, among other things.
So far I have seen relief from horrible cramps that have plagued me for years and a shortened AF. I usually bleed for 8-9 days and this cycle was only 5 days!!

I am taking royal jelly and vitamin e, ginger and evening primrose to help also, along with a multivitamin. I may start drinking green tea to increase CM.





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