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Sexual Health - Men Board Index
Pages: 1Showing 1 - 3 of 3 for sore pc muscle. (0.011 seconds)

PC muscle & Orgasm
Apr 15, 2009
... Exercising your PC muscle can make your PC muscle feel sore. The best approach when you do PC muscle exercise is to feel relax. ... (3 replies)
... I went through the same thing when I was around 22-23 (im 24 now). I was slightly depressed due to being unhappy with my life, and NEVER EVEN REALIZED IT. As soon as got close to finishing up some schooling I was doing, and realizing I was moving forward, my outlook changed. What also helped was starting to work out 4-5 days a week and eating better, drinking more... (5 replies)
... Kegels involve the flexing of the PC muscle between your balls and anus.. It is the muscle you use to cut off urine flow. It needs to be strong if you are to benefit from it. Flex it.. Do alot of them.. Work up to 300 a day and do them everyday. ... (33 replies)

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