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Men's Health Board Index
Pages: 1Showing 1 - 12 of 12 for creatine and protein shakes. (0.034 seconds)

... ive read alot about creatine and whey protein, weight gainer, and soy protein shakes. ... (8 replies)
... I have read on the to stay away from soy protein. I am not a bodybuilder, but I was looking into the pros and cons of drinking soy protein shakes and decided to check the past discussions on healthboards. ... (8 replies)
... I take Creatine Mono and Whey Protein supplements as part of my weight training programme. ... (8 replies)

... Creatine is a Transport for Nurts. and Oxygen to the Muscle cells. ... (8 replies)
... Yes, his book is old and he has changed his opinion on some things, as hayfarmer has pointed out in the past. However, that research article that I linked to was published in July 2007. ... (8 replies)
... I found this interesting study in the Journal of the International Society of Sports Nutrition. It compares soy concentrate, soy isolate, soy isolate and whey blend combined and whey blend alone. The amounts were relatively high, at 50 gm per day. The intake was also combined with weight training 3 days per week. ... (8 replies)
... like the others said, protien is very important but unless yourdoing some serious physical activity, especially weight training you really dont need the extra shakes. excessive amounts of protien can cause stones, so always drink plenty of water. (8 replies)
... I would go for the whey protein. I'm a little concerned about the soy protein because it could possibly increase estrogen. Creatinine is mildly controversial. Most likely it is safe but there is some debate. ... (8 replies)
... Good question and I will have to try to remember to ask Dr Shippen this next time I see him. I remember reading that in his book too and wondered about it. I don't konw the answer but whytry has made a good case that Shippen's book may be right. ... (8 replies)
Weight gain
Jun 24, 2004
... igh 228. I was in my best shape at about 215. It took me a long time to hit the 155 mark, but once I did the weight came on a lot easier. I ate a lot of red meat and drank a lot of skim milk. Much of my day was spent eating. ... (2 replies)
... pounds, and I am an extremely hard gainer with a very fast metabolism like you. I also ride my bike every day, so that shouldn't prevent you from gaining weight. ... (1 replies)
... one thing people dont know is that your body has a certain medium and when you hit that medium you have to work harder to get past it. ... (3 replies)

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