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Men's Health Board Index
Pages: 1Showing 1 - 5 of 5 for creatine and whey protein. (0.006 seconds)


... ive read alot about creatine and whey protein, weight gainer, and soy protein shakes. ... (8 replies)
... I take Creatine Mono and Whey Protein supplements as part of my weight training programme. ... (8 replies)
... I found this interesting study in the Journal of the International Society of Sports Nutrition. It compares soy concentrate, soy isolate, soy isolate and whey blend combined and whey blend alone. The amounts were relatively high, at 50 gm per day. The intake was also combined with weight training 3 days per week. ... (8 replies)

... I would go for the whey protein. I'm a little concerned about the soy protein because it could possibly increase estrogen. Creatinine is mildly controversial. Most likely it is safe but there is some debate. ... (8 replies)
... pounds, and I am an extremely hard gainer with a very fast metabolism like you. I also ride my bike every day, so that shouldn't prevent you from gaining weight. ... (1 replies)




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