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Men's Health Board Index
Pages: 1Showing 1 - 9 of 9 for creatine in protein shakes. (0.009 seconds)

... I have read on the to stay away from soy protein. I am not a bodybuilder, but I was looking into the pros and cons of drinking soy protein shakes and decided to check the past discussions on healthboards. ... (8 replies)
... I take Creatine Mono and Whey Protein supplements as part of my weight training programme. ... (8 replies)
... I found this interesting study in the Journal of the International Society of Sports Nutrition. It compares soy concentrate, soy isolate, soy isolate and whey blend combined and whey blend alone. ... (8 replies)

... Yes, his book is old and he has changed his opinion on some things, as hayfarmer has pointed out in the past. However, that research article that I linked to was published in July 2007. ... (8 replies)
... I would go for the whey protein. I'm a little concerned about the soy protein because it could possibly increase estrogen. Creatinine is mildly controversial. Most likely it is safe but there is some debate. ... (8 replies)
... Good question and I will have to try to remember to ask Dr Shippen this next time I see him. I remember reading that in his book too and wondered about it. I don't konw the answer but whytry has made a good case that Shippen's book may be right. ... (8 replies)
... dwhich a couple hours later, then I went to the gym, protein shake afterwards, hamburger steak and beans a couple hours after that, chicken sandwhich for dinner, protein shake, chicken a couple hours before bed and another protein shake right before bed. ... (1 replies)
Weight gain
Jun 24, 2004
... I weighed 145 at 5'11 when I started to train. I now weigh 228. I was in my best shape at about 215. It took me a long time to hit the 155 mark, but once I did the weight came on a lot easier. ... (2 replies)
... I started taking protein 1 or 2 shakes a day, along with creatine before a workout, and tried to get in 5 meals a day. ... (3 replies)

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