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Pages: 1Showing 1 - 2 of 2 for creatine with whey protein. (0.008 seconds)

... I found this interesting study in the Journal of the International Society of Sports Nutrition. It compares soy concentrate, soy isolate, soy isolate and whey blend combined and whey blend alone. The amounts were relatively high, at 50 gm per day. The intake was also combined with weight training 3 days per week. ... (8 replies)
... pounds, and I am an extremely hard gainer with a very fast metabolism like you. I also ride my bike every day, so that shouldn't prevent you from gaining weight. ... (1 replies)

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