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Neuropathy Message Board


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i have tight/short nerves. i get pins and needles in my ulnar nerve now and again even when it's not under a huge amount of strain. also i think my sciatic nerve is also short as when doing pnr stretching to my hams i get a shooting pain down the front of my shin.

my question is this: is it possible to stretch a nerve over time the same way that a muscle can be lengthened with regular stretching and if so what is the best method for doing so?





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