It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Osteoporosis Message Board

Osteoporosis Board Index

I think at 54 to have -2.1 is pretty good for your family history. You are lucky and (scolding) you should have gone in sooner :) Nothing you can do about that now, but I have found results in taking calcium and doing weight bearing exercises. I did little of both, but in a year I saw an improvement. My sister has improved her hips back to normal range with just the same.

Bone growth is slow, so is bone loss. Hopefully the calcium, vit D and exercise will show an improvement for you by next year!

All times are GMT -7. The time now is 11:10 AM.

© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!