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Osteoporosis Message Board

Osteoporosis Board Index

Can the magnesium be in a daily multi-vitamin or do we need more than that everyday?[/QUOTE]

Apparently calcium and magnesium compete for absorption. It might be a problem,therefore, if you are taking a multi that contains both - Calcium and Mag. EZorb Calcium does not require the presence of mag to be absorbed. I believe the latest research indicates we need more magnesium than most people take and at an even higher ratio mag to cal. I would imagine most multi's do not contain that much mag. The powder allows you to adjust to exactly what [I]your [/I]body needs. I, for instance, am still only taking a quarter of a teaspoon daily because any higher and I get loose bowels. I have a friend who takes 2 heaping teaspoons daily with no problem because that is what his body can handle.

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