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Osteoporosis Message Board


Osteoporosis Board Index


I have been on 50000 units of D for over a year and the only side effect is that my nails are growing like crazy. Normaly, my nails break and split before they get very long. Unfortunately, it hasn't helped my bones.

The medical community has taken another look at vitamin D and have reevaluated how much to take with few side effects. But even with that, 50000 a day is too much. Google Vitamin D and you will get lots of info...some new and some old. Gillian Sanson has a good article on her site.





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