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Osteoporosis Message Board

Osteoporosis Board Index

Hi buckeye54, I tried actenol for a couple of months before deciding it wasn't for me. I am curriently taking strontium citrate to help my bones. It's a natural supplemnent that helps grow bone, that has shown to have to good results and very few side effects. I've been taking it since August and have no problems with it. I'm hoping to see improvements when i have my next DEXA. I also take extra calcium, magnesium, a multivitamin for women over 50 and fish oil. I walk daily weather permitting or do walking videos and do strenght training. Have you read The Myth of Osteoporosis by Gillian Sanson? Its loaded with good advice, you can find it at you library. take care...phyllis

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