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Osteoporosis Message Board

Osteoporosis Board Index

Dear 59 yearold...I have been taking strontium for 3 years with absolutely no side effects. And I have gone from osteoporosis to osteopenia. But exercise I believe, also plays a major part in the improvement. As far as constipation...can you add more fiber to your diet, eat more fruits and vegetables, and walking . Also I think that if you take calcium alone without magnesium, this can also constipate you. But exercise will help both the osteo and the constipation. All the best.

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