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Osteoporosis Message Board


Osteoporosis Board Index


Hi filly 1....The book I mentioned is available from the library. You might also want to look in some osteoporosis books, they usually have some pictures of demonstrations of exercises. Also look on line, theres lots of weight bearing exercises(most are for osteopenia ). Also you did not mention when you were dx with osteo, or your scores, so I am concerned about recomending any exercises for you, based on how it worked for me. If your scores are very low you may want to first speak to your doctor, or begin slowly. Just a thought:)





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