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Osteoporosis Message Board

Osteoporosis Board Index

Actually I think it is vitamin D that is required for your calcium to be absorbed, so be sure you get it orally (it's in most multivites and some calcium supplements, and is also in fortified milk products. The best source is sunlight on your skin for short periods). The vitamin D/calcium absorption connection is scientifically documented. Magnesium is a little more iffy. Although I do take it, my family doctor says that it is not necessary for calcium absorption. I

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