Mayo Clinic Exercise Chart/very simple

Someone gave me a very simple, very easy to follow
Exercise Chart from the Mayo Clinic. Worth checking it out.

Here are details, as on the chart:
[url="http://www.mayoclinic.com"]www.mayoclinic.com[/url]
Item No. 560300/MC5043-09
called Mayo Clinic Osteoporosis Exercise Chart
copyright 2003/Mayo Foundation for Medical Education and Research (MFMER)
Mayo Clinic Health Information

Tel: 800-291-1128

I hope this is useful to someone, but check with your doctor first, they say.

O