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Osteoporosis Message Board


Osteoporosis Board Index


HI Annie, i've had good results with strontium. My lumbar spine score went from osteo to mid osteopenia and my hip went from the high end osteopenia to almost normal. I don't have the exact numbers handy but overall i had a 14% increase in density. During this time i've taken the basic supplements, calcium, D3 and magnesium, as well as a multivitamin for the over 50 crowd. I also get plenty of exercise. I love to walk,weight train and keep active. I'm no superman, but do all i can to get the needed exercise.

I did take actenol for a couple of months, but minor side effects prompted me to educate myself about other options, which is how i found strontium. I order it online. I feel that strontium is a safest way to build bone density. I do know few people who have had side effects, but most haven't had any problems.

Thanks for clearing up the ERT question, i know what HRT is but hadn't heard the other. If you have questions about Strontium just ask, i'll try to answer them. take care...phyllis





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