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Osteoporosis Message Board


Osteoporosis Board Index


Hi Joan, wow, you ran a half marathon, now that is an accomplishment to be proud of. Greens are a great source of calcium and it is best to get it from food rather than supplements. If you look up calcium rich foods you'll find a wide variety of choices.

You are on the right path trying to do all the things that will help your bones. I am going to recommend a book to you, [I] The Myth of Osteoporosis [/I]by Gillian Sanson. You can find it at your local library or if they don't have a copy they can order one to borrow. It's loaded with info that other osteo books don't discuss and has plenty of info about strontium. It really helped me when i was first dx'ed and helped to put some of the fears in perspective. I was freaked out in the beginning, but with time i accepted it and got on with life. You'll get there, just give yourself time to absorb all you are going learn. have a good weekend. take care, phyllis





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