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Pages: 1Showing 1 - 1 of 1 for excercise chart. (0.004 seconds)


... d them up as far as possible to our chest and hold them there.. We did other knee bending excercises while lying flat as well as leg lifting and one rather hard excercise lifting the one knee bent plus entire pelvic and back up while the shoulder and one side stayed down. ... (6 replies)




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