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Osteoporosis Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 16Showing 1 - 20 of 313 for exercise and osteopenia. (0.027 seconds)

... Welcome... Just about everyone here has either osteopenia or porosis, do you have any specific questions, that we could help with? ... (6 replies)
... sites claim the biophosphonates can cause heart disease and skin cancer, along with other serious side effects. When I asked him how Actonel would affect my bones that have normal bone density he said he didn't know. ... (1 replies)
... One of my brothers is a jogger, and does about 3 miles a day 7 days a week and has done so for over 20 years, but that is much less than what you are running. ... (10 replies)

... and I now have severe osteo. When this started for me, there were't many options for treatment, except exercise and supplements, which I have done all my life anyway, so at least you have more options and time to reverse it. ... (30 replies)
... at your dose of generic synthroid may not be just right for you. Too much or too little of that hormone can take calcium from from your bones. How are you Ft4 and tsh labs? ... (4 replies)
Aug 13, 2012
... (4 replies)
Aug 12, 2012
... Basically osteopenia is the precursor to osteoporosis and is your chance to start making life styles changes so that you don't keep losing bone density. ... (4 replies)
... so you have a ways to go in all areas tested before you reach that point. Osteopenia is your wake up call to make some changes in your life. Are you taking calcium, magnesium, D3,and other supplements to help keep your bone density? ... (3 replies)
... For osteopenia, I would just do weight bearing exercise and add calcium and omega 3 to your diet. Along with vitamin D. You might have a hormone test as often low estrogen is an issue as well. Many women on HRT don't have this issue. ... (1 replies)
... I am 52 female and had my first bone desntiy test recently. Can somone tell how bad is this please? ... (3 replies)
... s been to an Endo has had all those tests, so don't feel bad, even with your age. I was told I had osteo from a bone biopsy at around 30, but the only thing was exercise and calcium back then. I now have a calcium problem and am only getting it from foods. ... (30 replies)
Nov 16, 2007
... HI gbilton... welcome to the board. At 70 and having mild osteopenia why not try diet, exercise and supplements to increase your density. If you have any stomach issues the fosmax could cause unpleasant side effects as well as a number of other things. ... (5 replies)
... Yef, Most bone experts say that osteopenia is not a disease and that drugs should not be given for it. It does not naturally follow either that if you are classified with osteopenia that you will get osteoporosis. ... (7 replies)
Mar 6, 2011
... Hi and welcome to the board, Jenny gave you good advice. ... (3 replies)
... up call for me to increase my calcium and D, and make myself take more walks. I didn't see the report back then and the dr didn't mention anything. ... (8 replies)
... g the osteoporosis myth one. I had not heard about strontium or K2 until coming to this board, or EZORB, so not familiar with any of that. I was diagnosed with osteopenia 3 years ago, but was told that if I have periods I have estrogen, take calcium and don't worry about it. ... (8 replies)
... I refused medications and decided to be more faithful about exercise and clean up my diet. ... (6 replies)
... is close to normal and being so young you have plenty of time to improve your score. I did some checking and jumping rope is an exercise you can do for your bones. It is an impact exercise and impact is good for the bones. ... (3 replies)
... So it looks like the osteoporosis is in your hip, and osteopenia in your spine. I have T scores that are just opposite where my spine is osteo and my hip is ostepenia. ... (10 replies)
... No other help. Walking is an issue for me right now because I am having SI Joint problems and lower back. ... (3 replies)

Associated Tags: osteopenia, osteoporosis

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