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Osteoporosis Board Index
Pages: 1 Showing 1 - 20 of 20 for exercise for osteoporsis. (0.015 seconds)

... Hi Annie, you are so right, this is a great board for getting info, support and learning. Its hard to give specifics about weight training, we are all different with different restrictions and goals. ... (6 replies)
... Neelia, ask to see an Endocrinologist for your osteoporosis. Also ask about vitamin D supplementation. ... (12 replies)
... I have just been diagnosed with osteoporsis, however while waiting for the bone scan results I have done physical therapy for osteoarthritis in my spine, which I also have. Did the last therapy session yesterday. ... (6 replies)

... As for any natural remedies I was told Kale can help but don't know if it will. I am going to try it because it wont hurt you, so I'll give it a shot. ... (8 replies)
... I ve been on Fosamax for 10 year so am 44 and have maintained my T Score, they are now telling me I have to come off it and that scares me. Im looking for any other young people with Osteo as mine is a genetic flaw so am told diet and exercise dont make a scrap of difference. ... (8 replies)
... I've been looking at this thread after a doctor appt I had yesterday morning. I went for my "annual" last week and mentioned my mother was just diagnosed with oseoporosis. So I had a heel scan yesterday. ... (59 replies)
... s of both ovaries the previous year but I must have had the osteoporosis before then because one year can't produce that much bone loss. I was on Lupron in 2004 for endometriosis but only for three months. ... (8 replies)
... I'm 35 and my bone mass has increased over the past 2 years with diet and exercise only. I had osteopenia in my hips and my spine had osteoporosis. My spine is now in the osteopenia number. ... (6 replies)
... I was taking Actonel for a few years up until this past January. I realized it was possibly the reason why I began to get acid reflux. A friend told me how the meds function in the body. ... (3 replies)
... us here who take strontium citrate to help our bone density. It's a natural supplement that helps build new bone and can be bought online. I've been taking it for over a year with no side effects. I had a DEXA in June that did show improvements in both total hip and lumbar spine. ... (7 replies)
Apr 14, 2006
... and a recommendation for a full DEXA. ... (1 replies)
Sharing my story
Jun 21, 2011
... vitamin D and also strontium 680 mg two every day. I do weight bearing exercise every other day and in two years no longer have osteoporsis. ... (7 replies)
... are mainly used on older post menopausal women, not women still having periods. You are way too young to start taking drugs that have some serious side effects for some, are now being associated with fractures of the femur and aren't meant to be taken by someone as young as you are. ... (10 replies)
... (8 replies)
... Hi Betty! I don't know your age , or your bone density scores, so it is difficult for me to offer alternative suggestions. If you could post these, it would be helpfull to me and others on here. ... (8 replies)
... lcome to the board. DesertBloom and glowing4 have given you excellent adivice and there is really not much i can add except to say that with education, diet and exercise you can do alot to help yourself. Like glowing4, I am a beleiver in the advice and prespective given in The Myth of Osteoporosis.. ... (9 replies)
... do a google search for her name and find the osteoporsis and bone physiology. On that site is the UK FRAX calculator that helped me put my results in perspective. ... (6 replies)
Dec 20, 2007
... Thanks so much for responding. I have decided to go to an Osteoporosis specialist. My regular GP Dr. means well, but his options for me are just unacceptable. ... (6 replies)
Ezorb not working
Jan 27, 2007
... bone meds. Like you they tested my thyroid, parathyroid, calcium and vit d levels and others, but they didn't check to see if I have Celiac, and you should ask for that test since it plays a major role in getting osteo. Read Thyme2b's and TomatoJuices threads on this. ... (7 replies)
... bearing exercise. I actually think this the most important thing we can do for our bones. ... (72 replies)

Associated Tags: femoral fixation, femur fracture

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