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Osteoporosis Board Index
Pages: 1Showing 1 - 8 of 8 for exercises mayo. (0.004 seconds)

... They do seem simple and I think they are, therefore they probably are safe, but maybe Mayo has similar exercises for back sufferers? ... (6 replies)
... So thank you again for directions to this most welcome web site. I will be starting these exercises tomorrow. ... (6 replies)
... de if on balance you are getting enough from the class or is it more frustrating because of what you shouldn't do. There has been research by Dr. M. Sinaki with Mayo that the forward bending action does contribute to compression fractures by crunching the weakened vertabrae . ... (13 replies)

... bearing. Check out OppOnn's message about Mayo Clinic exercises. ... (2 replies)
... If you go forward with kyphoplasty, I would suggest that you be certain to have your physical therapist look at the work of Dr. M. Sinaki at the Mayo Clinic. ... (2 replies)
... exercise and puts it in perspecetive. It also helps aleviate some of the fear factors. Of all the reading i did this is the book that helped me the most. The Mayo clinic also has a good book. Once you start looking you'll find plenty of books on the subject. ... (3 replies)
... In the June 2006 Mayo Clinic Health Letter, it is stated that 1,500 mg. elemental calcium and at least 400 IU vitamin D plus regular weight bearing exercises will help bone health. ... (3 replies)
... thanks for the info. i did look at the other post and also looked at the exercises on the mayo clinic site. some of them will be very good for me. thanks again. ... (2 replies)

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