... in the spine. I go back to see dr. this month. Do not want to take available meds, scared of side effects. Do not like meds. ... (3 replies)
... I know we are supposed to get at least 1000mg., but I figure I get the rest from food. Before being dx woth osteoporosis, I was a real couch potato. ... (12 replies)
... enile version of this disease that hits children much younger than you, so don't think that age is the benchmark for this. There are plenty of things you can do to fight this, so don't worry too much, because it is reversible if you follow the necessary treatments. ... (9 replies)
... this is a good century to have osteoporosis. ... (20 replies)
... How long did it take to see results? ... (22 replies)
... My mother has severe osteoporosis and fosomax did nothing for her. She subsequently learned that fosomax, actinol, etc. don't reverse osteoporosis. They just stave it off. In her case, it didn't even do that. ... (26 replies)
... treatment, and risk factors for bone loss. All predictors have several variables, so look through the list of things that cause bone loss and see which apply to you. ... (3 replies)
... and depending on whether you are have osteoporosis or are just on a preventive program. Also has charts you can copy to keep track of your progress. It's really an excellent resource. I found this book in the public library, but it's not too expensive in paperback from amazon. ... (24 replies)
... and am starting specific exercises to help the spine. ... (79 replies)
... and compare to the WHO definitions on T scores. ... (10 replies)
... building advantages. My mother never learned to drive, and always managed to find ways to get around using her own two feet. ... (9 replies)
... Justin, I wonder how is it that you have been diagnosed with osteopenia at such a young age, do you have other health issues or on medication that is detrimental to your bones? ... (3 replies)
... the cobra, the bridge and the sphinx. I'm adding them to my yoga routine, plus walking and the ezorb. Hope we all can reverse this, or at least prevent it from getting worse. ... (8 replies)
... Hi OgieD and welcome to the board. To answer your first question...Yes, you can stop and even reverse your osteopenia. There's no need to panic here... ... (4 replies)
