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Osteoporosis Board Index
Pages: 1Showing 1 - 14 of 14 for gillian sanson vitamin d. (0.006 seconds)


... I have been on 50000 units of D for over a year and the only side effect is that my nails are growing like crazy. Normaly, my nails break and split before they get very long. ... (4 replies)
... You might want to up your vitamin D intake and add magnesium, vitamin K, fish oil and other bone building vitamin and minerals. Are you doing weight bearing exercises and weight training? ... (4 replies)
... Maybe I should become another Gillian Sanson..... ... (2 replies)

... calcium in your diet does help to prevent kidney stones, but that the supplements do not, in fact may cause them. There is a very simple blood test to test your Vitamin D levels. ... (4 replies)
... hi Justin, I wonder how is it that you have been diagnosed with osteopenia at such a young age, do you have other health issues or on medication that is detrimental to your bones? if not dont worry there are a lot of myths about osteoporosis and particularly osteopenia ,it just means your BMD is lower than those averages in your age group but the dexa cannot tell your... (3 replies)
... ave never had a broken bone. I use a treadmill 4 days a week, and lift weights 2 days a week without any limitations. I take 1800 mg. of calcium and 1000 IU of Vitamin D daily, as well as Vitamin K and a lot of other supplements. ... (32 replies)
... ave been diagnosed with osteopenia shouldn't even take drugs at all. Borderline osteoporosis, unless it runs in your family, should consider increasing calcium, vitamin D, magnesium, vitamin K, before taking drugs. ... (18 replies)
... I'm tall and slim with naturally small bones. I've always worked out, eaten a very healthy diet, taken calcium, Mg, vitamin D, never smoked, only drink 1 cup coffee per day and rarely consume alcohol. ... (12 replies)
T-scores
Aug 31, 2008
... I'm going to recommend you read "The Myth of Osteoporosis" by Gillian Sanson. You can either buy a copy or locate one thru your library. ... (2 replies)
... Read the book, "The Myth of Osteoporosis" by Gillian Sanson. It will alleviate many of your concerns. This disease is being promoted by the drug companies. ... (5 replies)
New and shocked
Jun 14, 2011
... elt the same way. I tried all the osteo drugs but couldn't tolerate the side effects of any of them. I suggest you read the book, "The Myth of Osteoporosis" by Gillian Sanson. It explains a great deal about how the drug companies are pushing the diagnosis of osteo, and scaring many people. ... (3 replies)
Wondering
May 23, 2010
... hi nobones, welcome to the board, may I suggest the first thing you do is buy the book 'the MYTH of osteoporosis' by Gillian Sanson it is full of information on osteoporosis, its various treatments & will help dispell your fears...I wish I had it when first diagnosed with osteoporosis at age 49 they told me I have the bones of a 90 year old and every doc I saw asked me ... (7 replies)
... are taking strontium and vitamin K2. ... (6 replies)
... It is not necessary to take medications for Osteopenia. Doctors and pharmaceutical companies are just pushing drugs. Read "The Myth of Osteoporosis" by Gillian Sanson for a good opinion. ... (5 replies)




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