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Osteoporosis Board Index
Pages: 1Showing 1 - 11 of 11 for mayo clinic exercise. (0.011 seconds)

... Exercise Chart from the Mayo Clinic. Worth checking it out. ... (6 replies)
... They do seem simple and I think they are, therefore they probably are safe, but maybe Mayo has similar exercises for back sufferers? ... (6 replies)
... bearing. Check out OppOnn's message about Mayo Clinic exercises. ... (2 replies)

... Very interesting. ihank you. I am going to print these. I have just been diagnosed with osteoporsis, however while waiting for the bone scan results I have done physical therapy for osteoarthritis in my spine, which I also have. Did the last therapy session yesterday. For the OA the excercises were totally different. We DID lay flat on our backs on heating pads and BEND... (6 replies)
... thanks for the info. i did look at the other post and also looked at the exercises on the mayo clinic site. some of them will be very good for me. thanks again. ... (2 replies)
... would be to read and educate yourself about the disease. A good book to read is The Myth of Osteoporosis but Gillian Sanson. It's loaded with good info on diet, exercise and puts it in perspecetive. It also helps aleviate some of the fear factors. Of all the reading i did this is the book that helped me the most. ... (3 replies)
... ication but after researching it there's not one I want to try .They all have drawbacks . For now I'm going the natural t route of supplements and weight bearing exercise plus yoga . I'm 64. I'll revisit the medication route when I see what my next Dexa says . ... (6 replies)
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... I have had a rehab specialist MD ,at Mayo Clinic tell me do not bend over, do not twist , do not lift . She said these movements can lead to compression over time . ... (4 replies)
... ings you can do to PREVENT injury. Again make sure the instructor understands OSTEOPOROSIS an uneducated trainer can do more harm than good. recommend reading mayo clinic book on osteoporosis, great info, and exercise recommendations too. ... (7 replies)
Dexa Confusion
Apr 27, 2007
... they were very strict on this. I was there for another matter the day before, so I went over to the imaging clinic to see if I could get it done that day. No they said because I had calcium within past 24 hours. ... (7 replies)

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