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Panic Disorders Message Board

Panic Disorders Board Index

Hello all. I am new to this forum. I have suffered from panic disorder since childhood. The situation which led me to this disease was the fact that my mother had a terminal illness. She eventually passes away when I was 13. Current age is 47. Anyway, my panic seemed to have lessened greatly over the years , not presenting much of a problem. Here and there I would get panic attack episodes which lasted for a few months. However, in the last year and a half, I have been suffering from panic attacks on a daily basis. I have had and still have ALL of the physical symptoms that are related to panic. They do not all rear themselves at one time, but I can be sure that in a week, my symptom Lois is quite extensive and varied. I have escorted to,taking .25 mgs of Klonapin at night. I sweat out the pain in attacks during the day for the most part using deep breathing which works 50% f the time. The rest of the time, I basically feel like I a, sure to die of suffocation, an aneurysm, a heart attach, stroke, fainting g spell, dizziness, nausea, feelings of unreality, shooting pains in my head, waves of heat or cold, tingling in extremeties, etc. I think I've covered all my symptoms. I experience all these symptoms, just not at the same time. It basically sucks, and I'm sick of living this way. I do reiki to try to help the situation, go to a therapist, try to cognitively control my thoughts and catastrophizing, etc. what else can I do except take klonapin on a regular basis which I do not want to become addicted to. HELP.

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