It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Panic Disorders Message Board


Panic Disorders Board Index


Re: Help .. Please
Dec 24, 2003
sounds like you had some derealisation, quite common with panic attacks and anxiety, xanax is very useful but disolve a tablet under the tongue only as needed and carry some tablets with you when out, addiction is much less likely this way, a xanax tablet lasts for about 2 hours

tensing the muscles and fighting back isnt a good way to cope with panic, instead relax and breathe deep and slow and wait for the panic to pass





All times are GMT -7. The time now is 11:32 AM.





© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!