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Panic Disorders Message Board

Panic Disorders Board Index

Re: Help .. Please
Dec 24, 2003
sounds like you had some derealisation, quite common with panic attacks and anxiety, xanax is very useful but disolve a tablet under the tongue only as needed and carry some tablets with you when out, addiction is much less likely this way, a xanax tablet lasts for about 2 hours

tensing the muscles and fighting back isnt a good way to cope with panic, instead relax and breathe deep and slow and wait for the panic to pass

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