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Panic Disorders Message Board

Panic Disorders Board Index

Re: Pleose help me
May 9, 2004

I Also Have Been Dealing With Panic Attacks For 7 Years. I Am Now Doing Cbt Therapy, Which Is Helping. I Also Read Books And Listen To Tapes. Slow Deep Breathing Will Help You Relax, But Get A Book Which Tells More Ways To Help With Physical Symptoms. Also, Are You Going Through Menopause? I Have Found That My Symptoms Intensify During Pms, So I Am Really Trying Therapy And Medication Right Now For This. Please Read Books Or Get Into Therapy, Talk To Your Doctor. You Are Not Alone

Ajs :

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