It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Panic Disorders Message Board


Panic Disorders Board Index


an excuse when a panic attack hits is to say you have a severe migrane, this is socially acceptable, disolve any valium type med under the tongue for fast relief, breathe deep and slow, relax and dont tense up or fight back against it
wait a while then continue with whatever you were doing, dont go home!

a daily dose of any valium type med for the first couple of weeks will help a lot, remember a tablet dnnt last all day

you need to learn CBT, how to relax and to work your way thru the panic attacks





All times are GMT -7. The time now is 12:04 AM.





© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!