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Panic Disorders Message Board

Panic Disorders Board Index

an excuse when a panic attack hits is to say you have a severe migrane, this is socially acceptable, disolve any valium type med under the tongue for fast relief, breathe deep and slow, relax and dont tense up or fight back against it
wait a while then continue with whatever you were doing, dont go home!

a daily dose of any valium type med for the first couple of weeks will help a lot, remember a tablet dnnt last all day

you need to learn CBT, how to relax and to work your way thru the panic attacks

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