It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Panic Disorders Message Board


Panic Disorders Board Index


HI lotus
a typical zoloft dose range is 50 to 200, maybe your dose needs upping? discuss with doc or a pharmacist
a largish dose of any valium type med will stop any panic attack, dead in its tracks :p works fastest if disolved under the tongue, see sublingually on the net, valium goes well with zoloft
shallow breathing is bad for anxiety although it can be pleasant and distracting, you should breathe deep and slow, if you cant, soak in a hot bath to relax the muscles and breathe deep and slow in the bath
gentle exercise and long wlaks are relaxing and calming

spa baths, jacuzzis, hot tubs, etc are bvery relaxing
whatever relaxes the body also relaxes the mind :jester:





All times are GMT -7. The time now is 07:43 PM.





© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!