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Panic Disorders Message Board

Panic Disorders Board Index

HI lotus
a typical zoloft dose range is 50 to 200, maybe your dose needs upping? discuss with doc or a pharmacist
a largish dose of any valium type med will stop any panic attack, dead in its tracks :p works fastest if disolved under the tongue, see sublingually on the net, valium goes well with zoloft
shallow breathing is bad for anxiety although it can be pleasant and distracting, you should breathe deep and slow, if you cant, soak in a hot bath to relax the muscles and breathe deep and slow in the bath
gentle exercise and long wlaks are relaxing and calming

spa baths, jacuzzis, hot tubs, etc are bvery relaxing
whatever relaxes the body also relaxes the mind :jester:

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