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Panic Disorders Board Index
Pages: 1 Showing 1 - 20 of 27 for claire weeks. (0.010 seconds)

... read a Claire Weeks book!! ... (10 replies)
... Absolutely one of the best lines out of Dr. Claire Weeks. ... (6 replies)
... Hi LIN123 - Thank You so much for your post and encouragement :angel: So proud of you to have overcome your Panic Attacks - Please share your stories as I'm sure it will help others as well as myself... YES too - I have heard of Claire Weeks, when I went to Barnes & Noble to purchase her books - I had a brain fog moment and couldn't remember her name nor could I find... (31 replies)

... g.. You all know what that is like. I was afraid to take any meds, because i was convinced that it would make matters worse. I have 2 children, my son is only 14 weeks old and because off postpartum. My anxiety hit a alltime high. i have pp induced ocd and of course my regular anxiety and panic. ... (2 replies)
... My first choice is a powerful little paperback by Claire Weeks called Peace From Nervous Suffering. For other books more specific to your request, check out Talking To Anxiety by Claudia J. ... (5 replies)
... There is a book that is a must read for people who suffer panic attacks. "Hope and Help For Your Nerves" by Dr. Claire Weeks. You can get it online and at any of the big chain book stores. ... (5 replies)
... or your supportive message and I'm talking about my worries. Anyway thank you and I was reading some posting that recommended what seems to be a good book by Dr. Claire Weeks I think it's called hope for your nerves I'll check the name for sure and write back to you. ... (12 replies)
Mind Power
Jan 16, 2005
... :wave: I found your old Message, just read the book: Hope and Help for your nerves from Claire Weeks and try to find a meditation or/and Tai Chi class. Wish you a quick recovery, KlonoWafer :) (2 replies)
Advice anyone?
Jan 16, 2005
... Hope and Help for your nerves from Claire Weeks. As more you know about your disorder as better you can handle it. It is just a imbalance in your brain chemistry. ... (10 replies)
... Hi :wave: It is very hard to watch our children suffer from something that we also have and feel guilty we might have given them. But, we also can give them our coping skills we have learned that help us. The main thing about anxiety and panic is that it is just a feeling. The behavior modification techniques that are taught for this disorder are quite helpful once... (8 replies)
Dec 2, 2004
... literally i would take my temperature every ten minutes!!! It was ludicrous........... what finally really helped me was the book Hope and Help for you Nerves by Claire Weeks it was a godsend!! It teaches to float through your body's unpleasant sensations, to not focus on them but to just let them be. ... (17 replies)
... Ive read Claire Weeks book and several others. They may be a bit helpful but they arent going to prevent me from having a panic attack. ... (4 replies)
... p inhalations like i was just under water for a long time and ask "what the hell was wrong with me." This is also called shallow breathing i beleive. But as Dr. Claire Weeks points out, shallow breathing is harmless. The worst that can happen is that you pass out from hyperventilating. ... (5 replies)
... Hi Reppy :wave: I have had anxiety with panic attacks for quite some time. I am now 46. It is very common for people with anxiety and/or panic attacks to "self medicate" with either alcohol or drugs to calm themselves. Obsessive/compulsive disorder very often runs along side of this disease. This consists of intrusive, repetative thoughts or repetative behavior--such... (3 replies)
... Back when I was panicking, I read Dr. Claire Weeks' books, one being "Hope and Help for Your Nerves". ... (9 replies)
... t they call the halter moniter they found nothing wrong. So, i bought a book that was talked about on this website called hope and help for your nerves by doctor claire weeks. Great book, although a little long winded and dated, and it really helped to have the whole thing broken down for me. ... (2 replies)
... try the book, Hope and Help For Your Nerves, by Claire Weeks. ... (27 replies)
Very happy
Apr 11, 2003
... scover this board. I have panick attacks too and it can be verry positive to know and read about other people who have it too. I have recently bought the book by Claire Weeks recommended on this board. I hope it will help me. In the meanwhile good luck to you al. ... (1 replies)
... I don't know why in the world I do that, I can't seem to help not thinking about them I guess. I will try to find that book Madison, I have a couple books by Claire weeks as well and am reading through them now. It's good to hear others experiences so I can be prepared after my Doctor visits. ... (9 replies)
... I also read the Claire Weeks books along with Lucinda Bassett's Anxiety program (I have 2 full boxes of books to be honest with you) and they all helped me not be so afraid of the symptoms but I still have the symptoms and after 15-20 years of reading, I gave in to medication. I am living now. I am no longer spending my time or money on books. I am living my life. I am not... (6 replies)

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