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Panic Disorders Board Index
Pages: 1 2 Showing 1 - 20 of 41 for slow down your heart rate. (0.111 seconds)

... Try to get some fresh air too, but laying down helps slow down your heart rate. When your heart goes fast that, to me, is the thing that scares me the most and makes the attack worse. ... (4 replies)
5-HTP - Tryptophan
Oct 26, 2003
... Has anyone tryed this, and know if it would help calm you down, or slow down your heart rate? ... (3 replies)
... They don't actually cure the 'head anxiety', but they cure the 'body anxiety' for a few hours, they slow down your heart rate, cut out the shakes etc. ... (8 replies)

... If your current doctor knows you inside out, then I would question why they would be prescribing a beta blocker for an asthma sufferer. ... (12 replies)
Oct 6, 2003
... BTW, I was wondering.....does beta blocker works as good as xenax..etc. Isn't beta blocker used to slow down your heart rate? ... (5 replies)
... bpm, i keep having horrible thoughts that im going to die young because my heart will wear out too quickly... ... (13 replies)
Heart rate
Jan 10, 2004
... y main anxiety symptom for several weeks. I also felt very lightheaded and dizzy. I would check my pulse several times an hour and this only made it worse. My HR rate actually started to slow down once I stopped checking my pulse. Like Chantel and Sickman said, 90 bpm is in the normal range. ... (9 replies)
Rapid heart rate
Jan 27, 2008
... Anxiety itself can cause your heart to race. Thats one of the classic symptoms of anxiety or having a panic attack. It's happened to me more times than I can count. ... (5 replies)
... ahs. since me and you have similar panic disorders im sure this will help you some. hehe, all of the heart palpitations and symptoms you have described are exactly what i get. and im talking exactly... ... (13 replies)
... Everyday, my anxiety starts with a fear of thinking that there is something wrong with my heart. My doctor says that my heart is fine, but it is hard to trust his words and not worry about it. ... (13 replies)
... take a deep inhale, you just can't do it. All you can do is take a more labored, shallow breath from your chest. That will give you all the air you need, but it won't feel "good". ... (12 replies)
... hey thank you for your long post. when my anxiety began, i lost my appetite. ... (8 replies)
... You are absolutely right! But I just had surgery and I was totally cool with my heart rate etc. over these past few months and here comes the recovery nurse bothering me about my heart rate again. ... (2 replies)
... So the beta blocker you are on blocks adrenaline but doesn't lower the heart rate? ... (8 replies)
... as needed. With me they are pretty mild, just have knocked me down into the normal ranges, nothing low. They may come in 25 mg tabs that you could spilt. ... (8 replies)
... n, increases anxiety and in turn gives you the symptome. There is only one way to cope with this you have to ACCEPT fully all the funny symptome whilst occupying your self with something else. ... (7 replies)
... I had a racing heart episode like three days ago too and went to the doctor right away just to get it checked out. ... (2 replies)
Thyroid testing
Aug 17, 2004
... Your thyroid is like the furnace of your body. ... (4 replies)
... Yes, it does help. It keeps in the carbon dioxide which helps in slowing down the breathing. The fast breathing increases oxygen which leads to hyperventilation.... ... (1 replies)
... i dont know of one to slow your heart rate down, but i am sure there is one out there but if your one of those people into herbology for panic, check out valerian, skullcap, passion flower, kava, and reishi mushroom (11 replies)

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