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Panic Disorders Board Index
Pages: 1 Showing 1 - 20 of 20 for stress and anxiety tapes. (0.022 seconds)

... I was just reading through all the different levels of 'recovery' the tapes provide, and it sounds like it could be a great program. ... (6 replies)
... your klonapin dose isnt all that high and could be upped on difficult days, ask doc. ... (13 replies)
... I put the huge box in my closet and eventually figured out that I could still use the breathing technique just not at the same time I was listning to the tape. ... (6 replies)

... you just take 1 pill when you need it, and that's it, like taking an aspirin when you have a headache. ... (16 replies)
Oct 21, 2003
... i have to be honest with you i had help with the lucinda bassett's program, but everything that she talks about is true. i know of friends that have recovered, and also some who had said it didn't work for them, but had also tryied again and it did work. ... (8 replies)
Pleose help me
Apr 1, 2004
... to sunset, the electric shock feelings are fairly common for anxiety sufferers and are also associated with some meds you need to see a doctor about your problems, also get some books or tapes on how to relax and deal with stress and anxiety (7 replies)
... Hi Jamie, I am a newbie here,but here goes. My 13yr. old daughter has the same problem I started homeschooling her last year as it was so severe the panic and anxiety attacks were disabling.Her psych has put her on 60mg of prozac and 40mgs of geodon.I also gottherapy tapes from The Midwest Center for Stress and Anxiety. ... (8 replies)
WhyWhy Why
Mar 23, 2007
... A guy I work with, was killed in a car wreck. Me and his wife worked in the office, she ran the office and I just did the mail and phones. She couldn't come back so his family who owned the business, asked me would I take over running the office. ... (8 replies)
... I have so been there and done that. ... (7 replies)
... some of us get enough help from just taking meds, an antidepressant and a benzo such as xanax or valium being the most popular. ... (2 replies)
... I have this program and I actually bought it BEFORE going to a Cognitive Behavioral Therapist, but never really used it. ... (1 replies)
Please Help Me
Jun 21, 2004
... welcome wired Ive heard of others with storm phobias, some monitor the weather channel and spend lots of time in their basements usually for a single phobia, you need to see a behaviourally trained psychologist who will gradually desensitise your wife when and if the paxil works properly ( it can take 6 weeks or more) it will help a lot by reducing the panic attacks and... (10 replies)
Oct 21, 2003
... i don't know anybody that would sell their tapes,because it's a life tool. it's also for everyday stress and ect. ... (8 replies)
... I know, I didn't either. But, then again, I had NEVER in my whole life had gone through the anxiety I did back then. ... (9 replies)
... recovery books and tapes help many, recovery usually involves learning new ways of coping with anxiety and stress, some are too proud or stubborn to learn, though local libraries sometimes have some of these books and tapes, I would be wary of the expensive ones (4 replies)
... i promised myself that if i could help someone else i would. i prayed along time and i remimber telling jesus that if i could get through this that this is what i would do. ... (11 replies)
... I too started with the very same thing like I was always short of breath and needing to keep taking a deep sighing breath. I felt really scared and it really at one point was all I could think about. ... (10 replies)
Success story
Jul 6, 2005
... CBT means cognative behaviour treatment or therapy, you can get it from places or there are many self help recovery books or tapes basicly you learn new ways of coping with stress, anxiety and fears, and then identify and unlearn your old methods some manage without meds but many need meds at least to get started, CBT cant be learned if in a continual state of panic..... (3 replies)
Hello & Help
Aug 23, 2004
... m a wreck. So I just get this prescription, and my wife has the Real Estate lady coming over tonite. My stomachs been a mess all day of course, but more so because of the first pill. ... (3 replies)
Panic Attack???
Dec 20, 2003
... stroke or a migraine. Then my best friend died unexpectedly. That's when my anixety went through the roof. Lightheadedness and severe muscle tension in my head and neck are the main symptoms. I have been on a low dose of valium for many years. ... (9 replies)

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