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Panic Disorders Board Index
Pages: 1Showing 1 - 7 of 7 for thought stopping cbt. (0.031 seconds)

... People always confuse CBT with positive thinking and as Quincy pointed out there is a big difference. CBT teaches you the tools that if used regularly teach you to think more accurately or objectively and this will in turn reduce your stress and anxiety level. ... (6 replies)
... You may want to get a med to help you til the CBT therapy starts working. ... (6 replies)
... I'm not putting CBT or other therapy down, I"m just saying that it didn't work for me. ... (6 replies)

... Positive thinking can actually work against situations once the "reality" is realised. Look at things realistically. Life is good, it's bad, it's great, it sucks. Cognitive behavioural therapy is not positive thinking therapy. There is a great difference. CBT teaches us that it's all about our perspective or interpretation of any situation. Situations are... (6 replies)
... I always have PA's when I take new meds, too. I think it is normal for anyone with PD. I always start with 1/2 or even 1/4 of the recommended dosage the first few times just to reassure myself and then work my way up from there. It seems to help but I still get scared. I have actually been on the same 2 meds for about 5 years now and every time I get them refilled I am... (3 replies)
GAD and Depression
May 17, 2004
... Some people with these illnesses are thought to have imbalance in naturally occuring brain chemicals called neurotransmitters. ... (2 replies)
... anything to bring them on, but you can certainly bring on the symptoms and actually go into a full blown attack on your own also. All it takes is just a negative thought or a strange feeling and if you haven't learned to ignore this, then here comes the symptoms. ... (10 replies)

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