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Restless Leg Syndrome Message Board

Restless Leg Syndrome Board Index

RLS Triggers
Jan 10, 2006
I have noticed that every time I eat refined carbs (pasta, bread) for my evening meal, I get the twitching. I tracked it by keeping a food log. I spoke with my doc about it, and she said it does sound like RLS. Since it isn't a constant issue for me, she suggested that I drink some tonic water (with quinine sp?). It works great. I mix it with some oj or kool aid. It's still annoying. And the fact that the medical community hasn't come up with a solid explanation of the causes, I'm trying to do my own reasearch.

I was wondering if any one else has noticed a relation to the food they eat with the onset of RLS symptoms?


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