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Restless Leg Syndrome Message Board

Restless Leg Syndrome Board Index

I would like to know also. I have the same issues, cramps in my feet and toes, sometimes in my calves. They hurt! It generally hits about an hour after I go to bed. I thought I had it solved when I started taking magnesium supplement at bed time. It helped at first but now not so much. Last night I got up and walked around to ease the cramp, then ate half a banana thinking I might need the potassium. I got to sleep through the night after that, though my husband said I was restless. I've tried the bar of soap thing, didn't help. A pharmacist on a radio talk show said to try yellow mustard but I'm not that desperate, yet.

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