Does anyone or ev1 (lol) here deal with this occassionally? I have tried OTC sleep aids, hot showers, excercise, and even the barofsoap under the mattress. This has got to be the most frustrating feeling in the world. I discussed it with my doctor but i really do not want to add an additional med to my regimine. Can you guys give me suggestions? I will try anything and i do mean anything (hence the barofsoap).:( I have read up on this but it is so much better to hear from people who have tried something and it worked. I realize all people are different and what works for one may not work for another but i really need some help with this. TY and God bless, morgy porgy