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Restless Leg Syndrome Message Board

Restless Leg Syndrome Board Index

how much and how often is quinine water taken for restless legs relief

My doctor recommended 6 oz. of Tonic water (which contains quinine, and is really cheap and easy to buy), drunk at night before bed. I would keep it cold, and add a squeeze of lime or lemon, to make it a little tastier. I have used this in addition to my medication for RLS, which is Requip. I also make a point of staying well hydrated, eating bananas, and potassium rich foods. If, after all that, I still feel crampy, or restless, I use Icy Hot or Bengay too. I also find hot showers and leg massage helpful for instant relief. So that's all the remedies I use, and I hope any of them help you. Best wishes

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