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Reflex Sympathetic Dystrophy (RSD) (CRPS) Board Index
Pages: 1Showing 1 - 3 of 3 for loosen tight shoulder muscles. (0.006 seconds)

... That might help. If you put heat on and then do your exercises, it might help to relax and loosen them. Are the exercises to stretch or to strengthen? ... (4 replies)
... h me, and i don't rotate my elbow or wrist right. he got my wrist to rotate a little better, i have to really consentrate and watch it usually. but my joint and muscles haven't moved or anything, well not at the time, and i haven't noticed anything like that. looking in a mirror i'm pretty symmetrical. ... (14 replies)
... compensating for my arm and hand and it gets really really tight and the muscle lock up in my shoulder neck and back. When I was PT I'd tell my guy that my shoulder hurt, so he'd think ok a little massage and it'll be ok, but once he'd get going he was like holy crap, what have you been doing? ... (14 replies)

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