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Reflex Sympathetic Dystrophy (RSD) (CRPS) Board Index
Pages: 1Showing 1 - 5 of 5 for tense arm muscles. (0.019 seconds)


... ok so as most of you know, or don't know, i have rsd in my left arm from like my elbow down. ... (4 replies)
... I have RSD affecting my left arm, shoulder, arm , and hand. I have very little use of my left hand. ... (4 replies)
... ordeal. For the shoulder I hold my bad arm out straight to the side, then tip my head toward my other shoulder and slightly tipped forward, then slowly bring my arm down and across the front of my body for a nice stretch. If your boyfriend can slowly stretch out the muscle while you are doing this it is even better. ... (4 replies)

... and why i'm getting like this.... i work at a day spa so i think next week i'm gonna get a massage done on my back, shoulders, neck and see if she can work on my arm a little bit like the PT did. so we'll see.... I hope that works, if not I know it'll feel good! ... (4 replies)
... Hi Andrea, Have you tried putting heat on your neck and shoulder? That might help. If you put heat on and then do your exercises, it might help to relax and loosen them. Are the exercises to stretch or to strengthen? Once in a while, I get tightness in my neck where I can't move my head back and forth. My P.T. gave me an exercise to do to help stretch it and it works like a... (4 replies)




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