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Reflex Sympathetic Dystrophy (RSD) (CRPS) Board Index
Pages: 1Showing 1 - 7 of 7 for tense arm. (0.003 seconds)

... ok so as most of you know, or don't know, i have rsd in my left arm from like my elbow down. ... (4 replies)
... I have RSD affecting my left arm, shoulder, arm , and hand. I have very little use of my left hand. ... (4 replies)
... ordeal. For the shoulder I hold my bad arm out straight to the side, then tip my head toward my other shoulder and slightly tipped forward, then slowly bring my arm down and across the front of my body for a nice stretch. If your boyfriend can slowly stretch out the muscle while you are doing this it is even better. ... (4 replies)

... and why i'm getting like this.... i work at a day spa so i think next week i'm gonna get a massage done on my back, shoulders, neck and see if she can work on my arm a little bit like the PT did. so we'll see.... I hope that works, if not I know it'll feel good! ... (4 replies)
... God and prayers from everyone i would go crazy. i would be so depressed it wouldnt be funny. but im with ya i think stress can cause a flare up too. it makes ya tense which it turn can cause more pain. and never be sorry for talking or saying how you feel. you werent going on and on, i think thats what this board is for. ... (30 replies)
Im in pain!!
Jan 16, 2007
... without the "heavy" drugs. I really think the key is not being tense with the pain, sort of accepting it. Hard to explain, but Young does a great job of it. He has worked with chronic pain patients for many years. ... (2 replies)
... Hi Andrea, Have you tried putting heat on your neck and shoulder? That might help. If you put heat on and then do your exercises, it might help to relax and loosen them. Are the exercises to stretch or to strengthen? Once in a while, I get tightness in my neck where I can't move my head back and forth. My P.T. gave me an exercise to do to help stretch it and it works like a... (4 replies)

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